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University of Wyoming - Swimming

      2025 COWBOY TOUGH CAMP

This camp is made for cowboys and cowgirls! Come to Laramie and train for three days at 7220 feet. This camp will serve as a big push for club swimmers before they begin to rest for their summer championship meets. This three day/five session camp will be modeled after a UW in-season microcycle – including in-water sets geared around kicking (underwater and above), vo2 max, race pace, and resistance, as well as dryland, core engagement, and flexibility. You will leave feeling gritty and ready to race – or what we like to call cowboy tough!

Event Registration Details
Cowboy Tough Camp
Ages: 9 & Up*, Boys & Girls
Times: see schedule below
Cost: $300
June 23rd - 25th REGISTER
  • Snacks will be provided.
  • Wyoming Swim Camp t-shirt & cap included
  • Swim caps & t-shirts available for purchase during registration or through camp store link.
  • Lunch will not be provided.
  • Must be registered with USA Swimming*
  • Overnight camps will not be an option this year. Campers should plan to stay with friends or family during the camp as we will not be in the dorms.
  • All sessions will be at the Corbett pool. Parents are welcome to watch from the classroom
  • 13.12.1.3 Attendance Restriction. A member institution's sports camp or clinic shall be open to any and all entrants (limited only by number, age, grade level and/or gender). (See Bylaw 13.4.3.2.2.)  (Revised: 1/11/89, 1/10/91, 1/11/94, 12/12/06, 9/24/09)

 

Event Schedule Details
Proposed Schedule
Cowboy Tough Camp
Day 1
8:00am - 8:30am Check in
8:30am - 9:30am Dryland 1
9:30am - 11:30am Swim Practice 1
11:30am - 12:30pm Lunch on your own
12:45pm - 1:15pm Flexibility & Core Circuit
1:15pm - 3:00pm Swim Practice 2
3:15pm Pick Up
Day 2
8:00am - 8:30am Check in
8:30am - 9:30am Dryland 2
9:30am - 11:30am Swim Practice 3
11:30am - 12:30pm Lunch on your own
12:45pm - 1:15pm UW Swimmers Q & A Panel
1:15pm - 3:00pm Swim Practice 4
3:15pm Pick Up
Day 3
8:00am - 8:30am Check in
8:30am - 9:30am Pool + Dry Land Circuit
9:30am - 11:00am Mock Meet
11:15am Pick Up